Monthly Archives: June 2009

Rice Flour Veggie Tortilla

Posted on June 29, 2009 | 3 Comments

This appetizing and nutritious dish uses just 3 simple ingredients – rice flour, salt and oil. We will kick up the nutrition quotient by adding colorful vegetables – spinach, carrots, squash, fresh coconut and anything else your creativity finds appropriate.

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Glutino Allergy Friendly French Toast

Posted on June 28, 2009 | Leave a comment

french_toast

The one problem I have had with most allergy friendly foods is the low calorific value of the foods. This poses a special problem for kids who then have to eat large quantities to meet their calorie needs but it is impossible for them to do that. This product is good on this count – it packs in 420 calories in 2 small French Toasts!  What makes it even better is the fact that it is also free of most common allergens :-D

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Allergy friendly Dumplings

Posted on June 23, 2009 | 5 Comments

dumplings

 

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Ian’s Chicken Fingers

Posted on June 23, 2009 | Leave a comment

At last – a kids meal that avoids all the top 8 allergens and looks appealing to kids. The meal consists of 3 pieces of chicken fingers, corn, mashed potato and a brownie. The concept is great but the execution leaves a little to be desired…

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Rice Flour

Posted on June 18, 2009 | 2 Comments

Rice flour is a life savior for allergy friendly cooking…it is used in cakes, pizza, tortillas, pancakes, fritters, dumplings, thickeners etc. Its usage limited only by the chef’s creativity.

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Coconut milk yogurt

Posted on June 16, 2009 | 1 Comment

Dairy-free and Soy-free…unbelievable but true :-)

coconut_yogurt_plain

(Picture taken from http://www.purelydecadent.com )

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Vegan Rella (Rice Cheese)

Posted on June 15, 2009 | 14 Comments

Yummy Vegan Rella cheese…

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Allergen Friendly Crepe

Posted on June 14, 2009 | 7 Comments

 

This recipe for French Crepes avoids the usage of all the top 8 food allergens and still tastes amazingly similar to the original version. This dish goes by the name of Neer Dosa in Mangalore which, is in the southern Indian state of Karnataka.

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