This appetizing and nutritious dish uses just 3 simple ingredients – rice flour, salt and oil. We will kick up the nutrition quotient by adding colorful vegetables – spinach, carrots, squash, fresh coconut and anything else your creativity finds appropriate.
Entries from June 2009
Glutino Allergy Friendly French Toast
June 28, 2009 · Leave a Comment
The one problem I have had with most allergy friendly foods is the low calorific value of the foods. This poses a special problem for kids who then have to eat large quantities to meet their calorie needs but it is impossible for them to do that. This product is good on this count – it packs in 420 calories in 2 small French Toasts! What makes it even better is the fact that it is also free of most common allergens 
Categories: Product Review
Ian’s Chicken Fingers
June 23, 2009 · Leave a Comment
At last – a kids meal that avoids all the top 8 allergens and looks appealing to kids. The meal consists of 3 pieces of chicken fingers, corn, mashed potato and a brownie. The concept is great but the execution leaves a little to be desired…
Categories: Product Review
Tagged: Ian's
Rice Flour
June 18, 2009 · 2 Comments
Rice flour is a life savior for allergy friendly cooking…it is used in cakes, pizza, tortillas, pancakes, fritters, dumplings, thickeners etc. Its usage limited only by the chef’s creativity.
Categories: Ingredient
Tagged: rice flour
Coconut milk yogurt
June 16, 2009 · 1 Comment
Categories: Product Review
Allergen Friendly Crepe
June 14, 2009 · 6 Comments
This recipe for French Crepes avoids the usage of all the top 8 food allergens and still tastes amazingly similar to the original version. This dish goes by the name of Neer Dosa in Mangalore which, is in the southern Indian state of Karnataka.
Categories: Recipes
Tagged: rice flour
