My little one had to keep away from all the top 8 food allergens and a few more till age 4 – wheat, eggs, peanuts, tree nuts, fish, shell fish, soy, dairy, peas, sesame, poppy seeds, sunflower seeds and garbanzo beans. The only place he lucked out was – he was not allergic to the gluten part of the wheat protein so he could try oats and barley. So, in the first instant it seemed like there was literally nothing he could eat but I did find quite a few items that he could have. My son has outgrown a few allergies like wheat so remembering the brands free of all the top 8 food allergens was a trip down memory lane. I have not mentioned any of the Indian brands I use because I use it exclusively for Indian cooking and neither have I mentioned local New Jersey brands that I see and pick up once in a while in my local health food store but the supply is not consistent. Given my background in Food and Nutrition – my focus has been on nutrition and variety. Here are some of the go-to brands in our Allergy Friendly household (I will keep updating as I remember more or find new brands). Here are my top go-to AF (Allergy Friendly) picks as of now…
Anu Rao – Blogger
AF’s Expert Insight at…
Categories
Categories
Search
My latest tweets…
- Summer-fresh and light Allergy Friendly Watermelon pancakes...... fb.me/1HQvRV2rW 1 month ago
- Allergy Friendly 'Split mung bean and spinach' - 'spring'-a-licious! fb.me/1brNeXKKT 1 month ago
Note
This is not a medical site. Please talk to your allergist on how to best manage allergies. The views expressed here are mine alone.Blogroll
- Allergic Girl
- Allergic Vegetarian
- Art of Dessert
- Avoiding Milk Blog
- BestAllergySites
- Find safe food
- Food Allergies Rock!
- Learning to eat Allergy Free
- Learning to eat Allergy-Free
- Life in Joyful Chaos
- Low Amine Recipes
- The Allergic Kid
- The Food Allergy Chronicles
- The Fox and her Food
- The Nut-Free Mom
- Worry-Free Dinners
Others
Admin






